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Employee Wellness Training

Annual Fitness Test Resources

  • 12-Week Tactical Fitness Introduction Plan
  • Dynamic Warmup Moves
  • Mobility Assessments
  • Static Cool-down Suggestions
  • Test Move A1 w/ associated strength moves
  • Test Move A2 w/ associated strength moves
  • Test Move A2 w/ associated strength moves
  • Test Move B1 w/ associated strength moves
  • Test Move B2 w/ associated strength moves
  • Test Move C1 w/ associated strength moves
  • Test Move C2 w/ associated strength moves
  • Test Move C3
  1. Employee Wellness Training
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  1. Redmond Fire & Rescue

  1. 341 NW Dogwood Avenue

  1. Redmond, OR 97756

  1. City of Redmond
  1. Redmond Firefighters Association Local 3650
  1. Oregon State Fire Marshals Office
  1. Central Oregon Fire Services
  1. National Fire Protection Association
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