Employee Wellness Training - Redmond Fire & Rescue

Employee Wellness Training

Annual Fitness Test Resources

12-week Tactical Fitness Introduction Instructions and Program.pdf Dynamic Warmup Moves.pdf Mobility Assessments.pdf Static Cool-down Suggestions.pdf Test Move A1 and Associated Strength Moves.pdf Test Move A2 and Associated Strength Moves 2.pdf

Test Move A3 and Associated Strength Moves.pdf Test Move B1 and Accompanying Strength Moves.pdf Test Move B2 and Accompanying Strength Moves.pdf Test Move C1 and Accompanying Strength Moves.pdf Test Move C2 and Accompanying Strength Moves.pdf Test Move C3.pdf